Just a quick re-cap on how I menu plan: Write out your menu and make a shopping list with all your pantry and freezer items for the month and the produce broken into weeks. Shop at the beginning of the month for all your pantry/freezer items and your week 1 produce. Shop each Monday for produce and other fresh necessities. Shop the sales mid-month and stock up as much as your budget and storage space will allow. Ideally, you want to be using meats and pantry items that you bought on sale the previous month(s) in your menus.
You can find the detailed blog here
BBQ chicken, corn on the cob, fruit salad
Thai Meatballs
Gyros (with chicken), Greek salad
Taco Shells, chips and guac
Grilled cheese, pineapple, and ham sandwiches
Philly Cheesesteaks
Sweet and Sour Chicken (we like double sauce!), Rice, Steamed broccoli
Chicken Berry Salad, dinner rolls
Lasagna, garlic bread, salad
Broiled fish and steamed veggies
Cheeseburger Salads (we use ground turkey and double the sauce), sweet potato fries
Enchiladas, cilantro lime rice
Beef and Snow peas
Pesto Wraps, raw veggies and dip
Homemade Mac n Cheese (made casserole style)
Fish Tacos
Meatball Sandwiches (I half the recipe and use ground turkey, 1/4 C breadcrumbs and omit the onion soup...serve on crusty rolls with cheese, olives, red onion, or whatever else you like)
Lettuce Wraps
Honey Pork Chops
Cordon Bleu, mashed potatoes, green beans
Homemade Pizzas
Chicken Caesar Sandwiches
Crepes and eggs
Sunday, June 30, 2013
Tuesday, June 4, 2013
Banana Berry Oat Muffins
2 Cups quick oats
1 1/2 Cups whole wheat flour
1 1/2 Cups white flour
1/2 Cup flax meal
1/2 C sugar plus 2 Tbs
1/2 Cup honey
3-4 ripe bananas
2/3 Cup milk
1 Cup oil
1 tsp vanilla
4 eggs
1 tsp salt
2 tsp baking soda
12 oz berries (I have used blueberry and sliced strawberry OR chocolate chips)
Mix all ingredients minus berries in a high capacity mixer or mix wet ingredients and then add dry and mix well, folding in berries last.
Use an ice cream scoop (or about 1/3 C) to fill well greased muffin pans. Sprinkle all muffins with a bit of sugar. Bake in a preheated oven at 350* for about 20 min, or when a toothpick inserted comes out clean.
Makes 2 dozen
1 1/2 Cups whole wheat flour
1 1/2 Cups white flour
1/2 Cup flax meal
1/2 C sugar plus 2 Tbs
1/2 Cup honey
3-4 ripe bananas
2/3 Cup milk
1 Cup oil
1 tsp vanilla
4 eggs
1 tsp salt
2 tsp baking soda
12 oz berries (I have used blueberry and sliced strawberry OR chocolate chips)
Mix all ingredients minus berries in a high capacity mixer or mix wet ingredients and then add dry and mix well, folding in berries last.
Use an ice cream scoop (or about 1/3 C) to fill well greased muffin pans. Sprinkle all muffins with a bit of sugar. Bake in a preheated oven at 350* for about 20 min, or when a toothpick inserted comes out clean.
Makes 2 dozen
We like to eat them fresh out of the oven or chilled in the fridge
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