Monday, September 23, 2013

Paleo Sweet Potato Soufflé

So, my husband and I have been experimenting with a Paleo diet lately (we aren't perfect by any means!) and we are both liking the results! I have this killer Sweet Potato Soufflé recipe that we'll make a few times a year, not just at Thanksgiving, because it's just too good. I experimented tonight to turn it into a Paleo recipe and it turned out awesome!! Hope you like it :)

3 C cooked/mashed sweet potatoes (about 2 large potatoes)
3/4 C real maple syrup
1/2 C raw honey
1/4 C coconut oil
1/3 C coconut flour
3 eggs
1 Tbsp tapioca flour
1 tsp vanilla

Mix everything, minus potatoes, then add potatoes and mix (I like mine a little chunky) pour into medium greased casserole dish

Topping:
Mix together
1/3 C soft butter
1/3 C almond flour
1/3 c chopped pecans
1 Tbs real maple syrup
Dash cinnamon

Put in even "glops" on top of potato mixture

Bake in a preheated oven at 350* for about 45-60 min, or until it sets up and topping is lightly brown 


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