It's always a good idea to get some form of protein in the morning. "Eating protein in the morning is essential because it creates energy that outlasts carbohydrates. A boost of protein in the morning will help prevent your body from burning muscle fiber for energy. Breaking down muscle for energy actually slows the metabolism, so it is crucial that you prevent this from happening." (street directory.com)
For a change from meat and eggs, I came up with this recipe. I hope you like it!!
2 C whole wheat flour
3/4 C flax meal
2 scoops vanilla protein powder
3/4 C canola oil (or try splitting it up with applesauce)
2 C milk
2 eggs
4 tsp baking powder
Dash of salt
1/8 tsp almond extract (optional but very yummy)
Mix everything well and pour into preheated waffle iron. Warning, these are FILLING!!
No comments:
Post a Comment